Paula JeffreyMay 12, 20213 minMind Body Reconnection: The 6 Pillars of HealthThe six pillars of health invite the first steps towards your intentional healing revolution. They recognize the wisdom of your body and inv
Paula JeffreyMay 5, 20213 minYour Mind Body Connection Can Heal YouIn every moment, the symptoms of our body are communicating the needs of our subconscious mind. This is based on two perspectives: Your...
Paula JeffreyApr 23, 20214 minThe emotional cause of dizzinessAs I got out of bed this morning, my head spun. I leaned back and held the edge of the bed for support – grounding myself before moving...
Paula JeffreyApr 19, 20214 minSuppressing vs Expressing SymptomsOne of the primary mindset shifts in true healing involves understanding the difference between symptom expression and symptom...
Paula JeffreyFeb 27, 20214 minHow to do Self-HypnosisSelf-Hypnosis can be a great tool for sleep, stress, anxiety, building confidence, gaining insight, or just finding a mindful minute in the
Paula JeffreyFeb 22, 20212 minSelf-Hypnosis: The insight is withinThis is an excerpt from a self-hypnosis session. I was seeking guidance and clarity on an idea that was intriguing, but felt scattered. My i