Paula Jeffrey

Hi, I'm Paula!

I am passionate about helping you nourish your authenticity, feel great, and live the life you dream of living.

Take a deep breath and imagine you feel better.


All the things you can do.

How healthy and calm you feel.

All the foods you can joyfully indulge in.

All the experiences you now enjoy.

Imagine all your best parts, right in front of you.


Close your eyes and reflect:

Where do you feel it?

What does it look like?

How does that sound?

Paula Jeffrey

It's time for you to feel better, it's time to let go of... 


Anxiety and Fear

Chronic Pain

Hormonal Imbalances

Bad Habits

Stress & Fatigue

Digestive Imbalances

I grew up being told I was shy, quiet, introverted and anxious - so much so that it became my identity.


I lost sight of who I truly was and life felt like a struggle.


Maybe you’ve felt this way too; like something was missing, like you couldn’t connect with other people, like there was more out there for you – but your physical and mental health prevented access.


I’ve been there – it’s hard, it's lonely.


I used to think that the answers to my problems were out there, I just had to find them…but that lead me down road after road of abandoning my true self.


Desperately holding onto the illusion of balance, so long as I did/ate/said/thought everything perfectly, I would be okay.


I still remember the day in my therapists office when it all erupted and I realized that I was so tired of managing my life, I just wanted to live it.




Everything you need to feel better is rooted in your authentic self.


I help tired souls like yours find your truly authentic parts and make them shine. I help you connect to and heal your mindbody so that you can go out and live a life you love.



  • You want to feel better

  • You want to do the things your love without thinking twice

  • Your ready to choose growth

  • You are open to connect your mind and body

  • You’re ready to take back your health and ditch all the restriction

  • You are open to receive & participate in true, deep healing

  • You are committed to letting go, opening up, and being honest with yourself

Let's get started!


Paula is very professional and listens to all my concerns. I like how I am able to reach her by email if something comes up between appointments. I would highly recommend Paula."

- Bryann C.

"Paula's approach to homeopathy has been immensely helpful for me both at home and when travelling. Her social media pages, e-newsletter and 1:1 sessions give her clients the tools they need to pay attention to their bodies, and navigate health in a new way."

- Libby J.

"Before I started seeing Paula I was full of bacteria (UTI’s), growing yeast (heartburn and bloating), fungus infected (in my big toe) and I constantly battled fuzzy brain and migraine headaches.  In no uncertain terms, I was a mess. Homeopathy was recommended as a companion treatment for my migraines, so off to Paula I went.  My only goal at the time was to get help for my migraines but Paula offered me so much more. Over time (this is key), Paula guided me into an existence with fewer and less severe headaches plus a remedy to help them.  There is no need to suffer like I did with all my messy issues.  Book an appointment with Paula, she will listen to you first and then do her best to help you through your messy issues."

- Barb S.

Are you ready to heal?

I am a homeopath and hypnotherapist committed to helping you nourish authenticity. I focus on building self-awareness by exploring the mind-body connection and then using these insights, we are able to release old patterns, heal past trauma, and unlock your inner healer...

Paula Jeffrey
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Copyright Paula Jeffrey 2020 | Photography by Kathryn Dyce