1:1 Sessions

This is for you if:

  1. You have mental and/or physical symptoms that are holding you back from living your authentic life.

  2. You are curious about your mindbody connection and how to use it to heal.

  3. You have tried other therapies, but haven't felt heard and haven't found relief.

  4. You are ready to let go of restriction, diets, and old outdated patterns.

  5. You are open to exploring your healing using homeopathy, hypnotherapy, and self-reflection.

What changes when you feel better? 

Unlock Your Inner Healer 

& other self-hypnosis tools

This is for you if:

  1. You are ready to build a deeper mindbody connection using self-lead courses.

  2. You are curious about holistic health and want to dip your toe into a new healing mindset.

  3. You want to learn self-hypnosis.

  4. You know you can heal, but don't know where to start.

  5. You are looking for hypnosis recordings for empowerment and healing.

Healing begins within.

Paula Jeffrey



Trauma Recovery

Habit Changing


Smoking Cessation

Stress Management

Chronic Illness


Chronic Pain

Women's Health

Pregnancy/Birth Support

Sleep Issues

Digestive Disorders


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Copyright Paula Jeffrey 2020 | Photography by Kathryn Dyce